Step out of survivial mode and into a calmer, more confident version of you

black and brown leather padded tub sofa

Find calm beyond the chaos

Gentle hypnotherapy to ease stress and nurture emotional balance

Stress Relief

Personal sessions to unwind your mind

Group workshops for shared support

Discuss ways to break habits, support anxiety and ease physical symptoms such as IBS and chronic pain.

Group Support
Clinical Support

Our Services

Gentle support for stress, burnout, and emotional balance

1:1 Sessions

Personalized hypnotherapy tailored to ease your stress and restore calm.

A serene sunset over calm ocean waves with muted green and blue tones.
A serene sunset over calm ocean waves with muted green and blue tones.
Group sessions

Group sessions with a focus on restoring a sense of calm and confidence.

About Me...

My name is Deborah Foster, and I am a Clinical Hypnotherapist dedicated to helping children, young people, and adults feel more confident, calm, and empowered in their everyday lives.

I hold a BSc in Psychology, a Postgraduate Certificate in Education, and a Practitioner Diploma in Clinical Hypnotherapy. Over the last 17 years, I have worked closely with children, young people, and their families across a range of settings, offering compassionate, person-centred support.

My approach is grounded in warmth, respect, and a belief that everyone has the capacity for positive change. I create a safe, supportive space where clients can explore challenges, understand themselves more deeply, and develop the tools they need to move forward.