Step out of survivial mode and into a calmer, more confident version of you
How Hypnotherapy Can Help
Hypnotherapy is a gentle, focused state of relaxation that allows you to access the subconscious mind — the part of you that holds your automatic habits, emotional patterns, and deeply rooted beliefs. In this calm and natural state, the mind becomes more open to positive suggestions and new ways of thinking. This makes hypnotherapy an effective tool for creating lasting change in areas such as stress, anxiety, confidence, motivation, unwanted habits, sleep, and emotional regulation. By working with the subconscious rather than just the conscious mind, hypnotherapy helps you shift from old patterns to healthier, more empowering ones, supporting you to move forward with greater ease and clarity.
Reviews
What our clients say about Drift Hypnotherapy
After just a few sessions, I felt a calmness I hadn't experienced in years. The support truly helped me manage my stress better.
Emma J.
Brighton
The group sessions gave me tools to handle burnout and the emotional regulation tips for parents were a game changer.
Mark L.
Bristol
★★★★★
★★★★★
What can hypnotherapy help with.....
Reducing stress and anxiety
Improving sleep and relaxation
Increasing confidence and self-esteem
Managing fears and phobias
Breaking unwanted habits (e.g., nail-biting, emotional eating)
Supporting weight management
Enhancing motivation and focus
Easing tension and promoting emotional regulation
Managing pain or discomfort
Preparing for exams, interviews, or performances
Supporting positive behaviour change
Building resilience and coping strategies
Our Space
You can work with me online, from the comfort of your own home. Or visit me at my welcoming therapy space, address below
Address
Scruton House, Houghton le Spring, DH4 4BD
Hours
9am - 6pm